{"id":35,"date":"2013-09-22T16:45:53","date_gmt":"2013-09-22T16:45:53","guid":{"rendered":"http:\/\/rainymorning.com\/blob\/?p=35"},"modified":"2013-11-11T16:16:34","modified_gmt":"2013-11-11T16:16:34","slug":"what-does-300-hundred-sit-ups-feel-like","status":"publish","type":"post","link":"http:\/\/rainymorning.com\/blob\/?p=35","title":{"rendered":"what does 300 hundred sit-ups feel like?"},"content":{"rendered":"<p>Well first off, so bad as you might think.<\/p>\n<p>The work out was 300 sit-ups for time, but every minute the coach would yell and we all had to do 3 burpees .<br \/>\nHere is a <a href=\"http:\/\/www.youtube.com\/watch?v=21dvQyNiTjM\" target=\"_blank\">Burpee Video<\/a> link to some crazy cross-fitters from another box, sorry the music is loud.<br \/>\nBeing the band new wuss to cross \u00a0fit \u00a0that I am, my burpees are slow and scaled, \u00a0and if I tried to do 3 every minute my 25 minute max work out would have been mostly burpees. So I scaled down to 2 and finished in 19 minutes and 48 sec!<\/p>\n<p>After the workout my throat tasted of stomach acid and my legs where shaky.<br \/>\nThe day after usually \u00a0sucks after a tough work out, but I really feel okay? Just a little sore in the mid section.<br \/>\nWeird right?<\/p>\n<p>We&#8217;ll see how I am after lifting club today. My goal is to get over 200 for my dead lift before the end of the year.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well first off, so bad as you might think. The work out was 300 sit-ups for time, but every minute the coach would yell and we all had to do 3 burpees . Here is a Burpee Video link to some crazy cross-fitters from another box, sorry the music is loud. Being the band new &hellip; <a href=\"http:\/\/rainymorning.com\/blob\/?p=35\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">what does 300 hundred sit-ups feel like?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10],"tags":[],"_links":{"self":[{"href":"http:\/\/rainymorning.com\/blob\/index.php?rest_route=\/wp\/v2\/posts\/35"}],"collection":[{"href":"http:\/\/rainymorning.com\/blob\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rainymorning.com\/blob\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rainymorning.com\/blob\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rainymorning.com\/blob\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":4,"href":"http:\/\/rainymorning.com\/blob\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":75,"href":"http:\/\/rainymorning.com\/blob\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/75"}],"wp:attachment":[{"href":"http:\/\/rainymorning.com\/blob\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rainymorning.com\/blob\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rainymorning.com\/blob\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}