Well first off, so bad as you might think.

The work out was 300 sit-ups for time, but every minute the coach would yell and we all had to do 3 burpees .
Here is a Burpee Video link to some crazy cross-fitters from another box, sorry the music is loud.
Being the band new wuss to cross  fit  that I am, my burpees are slow and scaled,  and if I tried to do 3 every minute my 25 minute max work out would have been mostly burpees. So I scaled down to 2 and finished in 19 minutes and 48 sec!

After the workout my throat tasted of stomach acid and my legs where shaky.
The day after usually  sucks after a tough work out, but I really feel okay? Just a little sore in the mid section.
Weird right?

We’ll see how I am after lifting club today. My goal is to get over 200 for my dead lift before the end of the year.