We try to eat pretty healthy at home.
We try to follow a roughly paleo lifestyle, which for us basically means lots and lots of veggies, good protein (like grass fed beef from a local farmer), low amounts of dairy, no milk (before anyone says anything about calcium, me and my son are sensitive to lactose- I will not not go into what a big ol’glass of milk would do to us, but it isn’t pretty) and if we can help it no wheat. We are pretty loose on the fruit thing too, but paleo encourages no sugar, so only low glycemic fruit and small amounts of it. Continue reading →